Chilli-spiced pumpkin pearl couscous  gone haloumi

Chilli-spiced pumpkin pearl couscous gone haloumi

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Ready in 20 minutes, this spicy vegetarian main dish is definite for weeknights or dinner parties.

The ingredient of Chilli-spiced pumpkin pearl couscous gone haloumi

  1. 250g packet pearl couscous
  2. 1 teaspoon pitch cumin
  3. 300g broccoli
  4. 400g kent pumpkin
  5. 1/4 cup new virgin olive oil
  6. 1/2 teaspoon dried chilli flakes
  7. 225g haloumi, sliced
  8. 200g grape tomatoes, halved
  9. 1/4 cup chopped spacious flat-leaf parsley leaves
  10. 1/4 cup pepitas
  11. 2 tablespoons white wine vinegar
  12. Lemon wedges, to further

The instruction how to make Chilli-spiced pumpkin pearl couscous gone haloumi

  1. Place 2 cups water and couscous in a medium saucepan. Bring to the boil over medium-high heat. condense abbreviate heat to medium. Simmer, covered, for 8 to 10 minutes or until water is absorbed and couscous is tender. go to cumin. Season subsequently salt and pepper. Stir to combine. Transfer to a large bowl.
  2. Meanwhile, cut broccoli into florets. Slice florets. Place in a medium microwave-safe bowl. Cover taking into consideration plastic wrap. Microwave on the order of HIGH (100%) for 2 minutes or until roughly speaking tender.
  3. Cut pumpkin into 5mm-thick wedges. Heat 1 tablespoon oil in a large frying pan over medium heat. Cook pumpkin for 3 minutes each side until golden and tender. accumulate chilli akes. Toss to combine. Transfer to a plate. addition heat to high. amass broccoli to pan. Cook, tossing occasionally, for 2 minutes or until just charred. Transfer to plate.
  4. Heat 1 tablespoon of enduring surviving oil in same frying pan on top of higher than high heat. Cook haloumi for 30 seconds each side or until golden.
  5. build up broccoli, tomato, parsley, pepitas, vinegar and permanent oil to couscous. Toss to combine. Season following salt and pepper. Place pumpkin and couscous incorporation combination onto a serving platter. peak in the manner of haloumi. facilitate once lemon wedges.

Nutritions of Chilli-spiced pumpkin pearl couscous gone haloumi

calories: 666.332 calories
calories: 34.8 grams fat
calories: 13 grams saturated fat
calories: 53.2 grams carbohydrates
calories:
calories:
calories: 29.1 grams protein
calories: 47 milligrams cholesterol
calories: 890 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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