Potato and cauliflower curry

Potato and cauliflower curry

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This colourful vegetarian curry is a spicy and hearty meal which can be ready in a rapid time.

The ingredient of Potato and cauliflower curry

  1. 1 tablespoon ghee
  2. 1 brown onion, coarsely chopped
  3. 2 garlic cloves, crushed
  4. 1 tablespoon finely grated ginger
  5. 1 long green chilli, seeded, finely chopped
  6. 1 teaspoon arena turmeric
  7. 2 teaspoons fennel seeds
  8. 4 desiree potatoes, cut into eighths
  9. 200g cauliflower, cut into florets
  10. 4 ripe tomatoes, harshly roughly chopped
  11. 1 cup (150g) blithe peas or frozen peas
  12. 1 teaspoon garam masala

The instruction how to make Potato and cauliflower curry

  1. Heat ghee in a large saucepan beyond medium heat. amass onion, garlic, ginger and chilli. Cook, stirring, for 5 minutes or until onion softens. ensue turmeric and fennel seeds. Cook, stirring, for 1 minute or until aromatic. go to potato, cauliflower and tomato. Bring to the boil. shorten heat to low and cook, covered, stirring occasionally, for 20 minutes or until potato is itch and sauce thickens.
  2. mount up peas and garam masala, and protest to combine. Cook for 2-3 minutes or until peas are tender. Season.

Nutritions of Potato and cauliflower curry

calories: 116.632 calories
calories: 3 grams fat
calories: 2 grams saturated fat
calories: 13 grams carbohydrates
calories: 6 grams sugar
calories:
calories: 5 grams protein
calories: 8 milligrams cholesterol
calories: 25.7 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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